Protein pancake recipe

Protein Pancakes Recipe

Energize your day with these nutritious and delicious protein pancakes. Packed with protein and healthy ingredients, these pancakes are a satisfying breakfast option that will keep you energized. Enjoy them with your favorite toppings for a delicious and nutritious start to your day.

Protein pancakes recipe

Protein panscakes

These protein pancakes are a nutritious and delicious way to start your day. Packed with healthy ingredients like rolled oats, protein powder, and cooked bananas, they provide a satisfying breakfast option. With customizable toppings, you can enjoy a protein-rich meal that keeps you fueled and satisfied all morning.
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast
Servings 3 people
Calories 350 kcal


  • 1 Cup Rolled Oats
  • 1 Scoop Protein Powder Powder of your choice (e.g., vanilla, chocolate, or your preferred flavor)
  • 1 Pcs Banana, ripe
  • 2 Pcs Large Eggs
  • 1/4 Cup Milk of your hoice (e.g., almond milk, soy milk)
  • 1 Tea S Baking Powder
  • Dash of Cinnamon, Vanilla extract, or other flavorings Optional
  • Cooking oil or additional butter for greasing the pan


  • In a blender or food processor, blend the rolled oats until they have a fine flour-like consistency.
  • Add protein powder, cooked banana, eggs, milk, baking powder, and any optional flavorings to a blender. Blend until all the ingredients are well combined and you have a smooth batter.
  • Put cooking oil or butter to make surface lightly greasy and heat the skillet.
  • For each panscake, Put around 1/4 cup of batter. Cook until bubbles begin to form on the surface, then flip the pancake and cook for another 1-2 minutes, or until golden brown.
  • Transfer the cooked protein pancakes to a plate and keep them warm in a low oven (about 200°F or 95°C) while you cook the rest of the batter. Repeat it until it is used.
  • Serve the protein pancakes warm with your choice of toppings, such as fresh berries, sliced ​​bananas, nut butter, or a drizzle of maple syrup.
Keyword breafast for fitness, gym lovers, healthy breakfast, Protein Pancake recipe, resy recipe

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